Improve your Achilles Tendon Rupture Ebook

19,90  IVA INCLUIDO (taxes included)

Give your best with this master class become ebook.

My history, my knowledge, and my rehabilitation proposal can be yours.

Made for patients, from a health professional patient.


SKU: 1519-1 Categoría: Etiquetas: , ,


Take a look at the Index:

  1. Instructions for reading this book
  2. Anatomy and function. 
  3. My Achilles tendon rupture

Pre-injury times

Day 0. A bad decision?  

The moment of injury

Days before the intervention

Surgical intervention

Immediate postoperative period

First week. The return home

Understand your pain

Second week

How to get the Walker type boot 

First month. Days 15 to 30

Bureaucracy and first movements

Revisions and the beginning of the  


Second month. Days 31 to 60 

Third month. Days 61 to 90

Fourth month. Days 91 to 120 

Fifth month onwards 

Timeline of my own rehabilitation

  1. Nursing Care

Personal hygiene 

Surgical wound care

Subcutaneous heparin. Application 

  1. Feeding after surgery



Bad news

I learn, therefore I am

Supplements and vitamins

What the science says

 Lifestyle changes

  1. Achilles Tendon Rehabilitation and Strengthening Introduction

Phases and exercises

Fortnightly programme

 Programme objectives


 Dosage of the exercises

F0. From injury to surgical intervention .

F1. First fortnight

F2. Second fortnight

F3.  Third fortnight

F4. Fourth fortnight

F5. Fifth fortnight

F6. Sixth fortnight

F7.  Seventh fortnight

F8. Eighth fortnight

Day 120 onwards. What now?

  1. Resolution of sequels and frequent conflicts
  2. Urgent Answers  
  3. Annexes

Annex 1. Food.

Annex 2. Self-programming of  exercises

Annex 3. Exercise tables F1 to F8.

  1. Glossary.
  2. Aknowledgements.


No hay valoraciones aún.

Sé el primero en valorar “Improve your Achilles Tendon Rupture Ebook”