Descripción
Take a look at the Index:
- Instructions for reading this book
- Anatomy and function.
- My Achilles tendon rupture
Pre-injury times
Day 0. A bad decision?
The moment of injury
Days before the intervention
Surgical intervention
Immediate postoperative period
First week. The return home
Understand your pain
Second week
How to get the Walker type boot
First month. Days 15 to 30
Bureaucracy and first movements
Revisions and the beginning of the
movement
Second month. Days 31 to 60
Third month. Days 61 to 90
Fourth month. Days 91 to 120
Fifth month onwards
Timeline of my own rehabilitation
- Nursing Care
Personal hygiene
Surgical wound care
Subcutaneous heparin. Application
- Feeding after surgery
Objectives
Recommendations
Bad news
I learn, therefore I am
Supplements and vitamins
What the science says
Lifestyle changes
- Achilles Tendon Rehabilitation and Strengthening Introduction
Phases and exercises
Fortnightly programme
Programme objectives
Planning
Dosage of the exercises
F0. From injury to surgical intervention .
F1. First fortnight
F2. Second fortnight
F3. Third fortnight
F4. Fourth fortnight
F5. Fifth fortnight
F6. Sixth fortnight
F7. Seventh fortnight
F8. Eighth fortnight
Day 120 onwards. What now?
- Resolution of sequels and frequent conflicts
- Urgent Answers
- Annexes
Annex 1. Food.
Annex 2. Self-programming of exercises
Annex 3. Exercise tables F1 to F8.
- Glossary.
- Aknowledgements.
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