Improve your Achilles Tendon Rupture

The ultra detailed guide to improve your Achilles tendon tear

WRITTEN BY A PHYSIOTHERAPIST WHO UNDERWENT AN ACHILLES RUPTURE.

THIS IS THE BOOK YOU WOULD LIKE TO HAVE ON HAND FROM THE FIRST MOMENT OF THE INJURY.

Improve your Achilles tendon rupture ebook front

I suffered a left Achilles tendon rupture in 2017, and since then, as a physio and a patient, I kept learning about it.

When you tear your Achilles tendon, many fronts open up. You can’t take care of your children. You can’t work. You cannot do your favourite sport or your personal passion. And unless you are a health professional, it is difficult to be able to make the most appropriate decision and the steps to take to recover the sensations prior to the injury.

I am sharing with you all my knowledge in digital book format, so that you can refer to it whenever you need it.

You will find the index of the book at the end of this page, so that your doubt is only when you will begin to apply all the knowledge achieved.

¿WHAT CAN YOU GET FROM THIS EBOOK?

Get updated information and receive support in making important decisions (surgery, use of the boot, loading times, specific care, exercises, etc.).
Know what care you should take into account in each of the phases of your recovery.
Understand the tendon much better, its structure and its function.
Learn what you can do while you wait for the surgery.
Recover the muscle strength that you have lost after the injury, described throughout the eight fortnights that I propose for rehabilitation, in chapter 6.
Recover the range of normal movement, through the exercises explained along the rehabilitation.
Set yourself the goal of returning to the sensations of normality prior to the injury.
Improve your lifestyle, both from food and from other fields.
Receive help in resolving the most frequent and important conflicts after the rupture of your Achilles tendon (pain, lack of mobility, lack of strength, etc.) detailed in chapter 7.
Catapult you back to physical exercise, or at least at the beginning, if you have never done it.
Minimize, as far as possible, the risk of sequels that may remain after the injury or surgery (adhesion of the scar, pain, limitation of movement, muscle weakness, nerve damage, etc.).
Save money and time on unnecessary consultations, medications and gadgets.

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THIS BOOK IS FOR YOU:

If you still do not receive rehabilitation and want to start taking SAFE and EVIDENCE BASED measures from today.
If you want to complement your rehabilitation with exercises and care at home.
If you want to learn everything you can so that your tendon recovers in the best possible way.
If you don’t wait for others to solve YOUR problems.
If you are an optimistic person who seeks to improve despite adversity.
If you want to exercise again and find a way to recover with common sense.
If you have fears, but want to face them.
If you have any problem or SEQUEL in your recovery and you don’t know how to solve it.

THIS BOOK IS NOT FOR YOU:

If you expect others to do everything for you.
If you expect your rehab to be a physical therapist massaging your calves.
If you are a sports professional and have expert physiotherapists in the field 24 hours a day.

START YOUR IMPROVEMENT NOW


If you are still not clear about the value of this book, read on.


EBOOK INDEX

I want you to know what you are going to download. So, I am sharing with you each of the sections found within each chapter. So that you have it clear: I want patients and leading readers (another option is to sit down to watch series, but it will not be as productive).

Index.

1. Instructions for reading this book.

Here I explain the way in which you can read the book, so that you can organise yourself according to your needs.

2. Anatomy and function. Generalities.

In this chapter I show you some of the most important muscles in your rehabilitation, what functions they perform, and why you should not forget them.

You will find the following sections:

  • Involved muscles.
  • Understanding the tendon on the inside
  • Structure and function.
  • Composition and organisation.
3. My Achilles tendon rupture.

All my history. With many extra details to what you have read so far.

  • The times before the injury.
  • Day 0. A bad decision?
  • The day of the injury.
  • Days prior to the intervention.
  • Surgical intervention.
  • Immediate postoperative.
  • First week. Return home.
  • Understand your pain.
  • Second week.
  • How to get the Walker type boot.
  • First month. Days 15 to 30.
  • Bureaucracy and first displacements.
  • Revisions and beginning of the movement.
  • Second month. Days 31 to 60.
  • Third month. Days 61 to 90.
  • Fourth month. Days 91 to 120.
  • Fifth month onwards.
  • Timeline of my own rehabilitation.
4. Nursing care.

By the time you can perform the cures, you know what you have to do.

  • Personal hygiene
  • Surgical wound care.
  • Subcutaneous heparin. Application.
5. Food after surgery.

Here you solve many doubts in this wide field. You will also clarify a great myth in the “Bad News” section.

  • Objectives.
  • Recommendations.
  • Bad news.
  • I inform myself, therefore I am.
  • Foods.
  • What does science say?
  • Food measures you can take.
  • Changes in lifestyle.
6. Rehabilitation and reinforcement of the Achilles tendon.

This has undoubtedly been my most precious treasure in the book, or the one that has taken me the longest to develop, given the wide variety of options for rehabilitation, exercise, load progression, etc.

In addition, I have created and improved my own organizational system based on adaptable fortnights, so that you understand that it is not a strict system, since it depends on each clinical case, on each person.

That must always be taken into account.

Here are the sections of this chapter:

Introduction.
Phases and exercises.
Fortnightly program.
Program objectives.
Planning.
Dosage of the exercises.
F0. From injury to surgery.
F1. First fortnight.
F2. Second fortnight.
F3. Third fortnight.
F4. Fourth fortnight.
F5. Fifth fortnight.
F6. Sixth fortnight.
F7. Seventh fortnight.
F8. Eighth fortnight.
Day 120 onwards. And now that?

7. Resolution of consequences and frequent conflicts.

Many problems that arise are raised in this chapter (pain, swelling, weakness, muscle volume, tenderness), in addition to offering options to solve them.

8. Urgent responses.

In this chapter, I give response to the most urgent questions that you may have along your recovery. This answers will let you move quickly in case some problems appear.

9. Annexes.


In this chapter you will have some tables of quick access to foods that you can take into account.

In addition, once you have read and understood the exercises for each fortnight, you will be able to directly access the tables of these exercises that are described in chapter 6. You will also have a table, which you can print, to plan those exercises according to where you are.

  • Annex 1. Food Tables.
  • Annex 2. Exercise self-programming table.
  • Annex 3. Exercise tables from F1 to F8.
10. Glossary.

This mini dictionary will help you understand some more technical terms that can confuse you. Take a look at it from time to time to affirm concepts during the reading.

11. Acknowledgments.

You always have to be grateful. Brief section for my “essentials”.

BY THIS POINT YOU WILL ALREADY BE STARTING TO HAVE A FIRMER IDEA OF WHAT YOU WILL FIND IN THE BOOK:

The knowledge of a physical therapist who has felt first-hand what you have to suffer today.
The experience of a patient with knowledge.
Lots of useful information and easy to apply.
Dozens of guided and dosed exercises.
And the greatest desire to accompany you on your way.

GET YOUR COPY

I MUST CONFESS…

It took me more than nine months to write this book, and I assure you that the result is better, MUCH BETTER, than what I did for myself when I recovered from my Achilles rupture, even though I was very satisfied at the time.

But the perspective, the time to think, makes things easier for you.

That’s what I want for you.

That you can carry it out from a meditated vision and with knowledge of the facts.

For less than the cost of forty-five minutes of manual therapy in my practice, you get more than four months of support in your recovery.

Not bad, right?

And you will have it immediately, because it is in digital format.

By making a single click after the purchase confirmation.

So that you can start to change things right now.

PDF EBOOK:

IMPROVE YOUR ACHILLES TENDON RUPTURE

FAQs

Refund policy

For obvious reasons, returns are not accepted and money will not be refunded once the purchase is made.

You will see that this is not a problem when you read it.

How long does it take to access the book?

Immediately. Once the payment is made, you can download it on the same page.

Do you have a money back guarantee?

No, there is no refund. Think that a digital book cannot be “returned”.

Do you sell it in paper format?

It will be available in Amazon soon, but in a much more expensive price.

Do you do Black Friday/Cyber Monday/etc discounts?

NO. Those discounts apply to products that are worth less than what they are sold to you for the rest of the year.

It’s more. The price of the book is likely to increase in future editions.

Do you sell it on Amazon to read it on Kindle?

Yes, but the price may not be the same.

Now, it’s time to be the protagonist.

IT´S YOUR TIME.

A KIND PHYSIO HUG.

PDF EBOOK:

IMPROVE YOUR ACHILLES TENDON RUPTURE